Premise
Generic wellbeing advice ignores the life already on your calendar. A weekly review can notice neglected relationships, overloaded days, and meaningful commitments, then suggest three realistic adjustments grounded in current events.
Setup
- Connect email, calendar, and the work chat sources you are comfortable sharing.
- Define private sources or topics the bot must ignore.
- Schedule one review near the start of each week.
- Rate the usefulness of early recommendations to shape future reviews.
Boundaries
- Recommendations are optional and never modify your schedule.
- The bot should protect existing commitments before adding new habits.
- It is not a medical or mental-health diagnosis service.
Suggest exactly three concrete actions that could make this week better. Tie each suggestion to an actual commitment, person, or schedule pattern, and give one sentence explaining the evidence.
When the calendar is crowded, prefer preserving meaningful plans or removing pressure over introducing another routine. Avoid universal wellness tips that are not supported by my week.
Recommend only. Do not edit events, send messages, diagnose a condition, or expose private content in the response.
Prompt
Once each week, examine my connected calendar, email, and work messages for the shape of my real life: workload, unfinished promises, repeatedly postponed people, and moments I appear to value.